‘Huge inspiration’: 88-year-old Vermont woman keeps moving with Pilates

BARRE, Vt. (Aging Untold) — Nearly every day, Sue Talmage walks on the land in Barre that she owns with Bruce, her husband of more than 40 years. Twice a week, she drives to Montpelier for something else entirely.

At 88, Talmage is sure she is the oldest student at Essential Physical Therapy and Pilates — and she has been taking classes there for close to two decades.

“It’s an important part of my life,” Talmage said.

What is Pilates?

Pilates is a combination of repetitive exercises focused on building balance, flexibility and core strength.

Studies show older adults are prone to losing muscle mass, which can lead to falls and other complications.

Instructor Willow Wonder leads Talmage’s class, which runs 45 minutes with no breaks.

‘Huge inspiration’

Wonder said Talmage’s physical ability stands out.

“If you think old people have balance issues, this is not the case,” Wonder said. “I think she’s very unique to have such ability, strength, balance, flexibility — all of the things at that age. I just have not seen much of.”

Wonder also said Talmage serves as an inspiration for others who come to the studio.

“Absolutely — huge inspiration to everyone that comes here,” Wonder said.

Talmage said she does not see herself that way. For her, staying fit is a personal goal.

“Eighty-eight is a long time,” she said.

After class, Talmage said she feels no soreness and returns home to her daily walk.

“I feel great and I can still do just about everything I want to,” she said.

Learn more about Talmage here.